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Vitamin C, or ascorbic acid, is a white, crystalline, water-soluble substance found in citrus fruits and green vegetables. As an antioxidant, vitaminC scavenges free radicals in the body and protects tissues from oxidative stress.21-28 Vitamin C also promotes the absorption of iron, while preventing its oxidation.29,30 Vitamin C is a vital cofactor to the formation of collagen, the connective tissue that supports arterial walls, skin, bones, and teeth.25-27 More vitamin C is contained in the adrenal glands than any other organ in the body and is required at higher levels during times of stress.31-34Physical stresses on the body such as ingestion of heavy metals,35-40cigarette smoking,41-44 immune impairment,45-51 extreme temperatures,52-56 and chronic use of certain medications such as aspirin also signal the need for increased intake of vitamin C.57 |
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Ascorbic acid can cause gastric upset or diarrhea for some people. This can often be alleviated by consuming it with meals. Start with a low dose then gradually increase. Do not use if you have a stomach ulcer. Unbuffered ascorbic acid in the mouth may be harmful to tooth enamel. |
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